We eat too much, watch too much television, fail to exercise and suffer the consequences of our lack of willpower and self-discipline. None of this is good. Today, as revealed in a recent IDB study, one in four adults in Latin America and the Caribbean is obese, with the Caribbean leading the trend at an alarming rate. That, in turn, results in higher incidences of … [Read more...] about How Using Your Temptations As Bait Can Improve Your Health
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Making Better Food Choices in 2019
Why do so many New Year’s resolutions revolve around food? It's probably because so many of us eat without restraint, gorging ourselves on extra-large portions; because we know we should be eating less junk and more fruits and vegetables, but still end up reaching for that cookie. It's because what we eat and what we know we should eat don't line up. But it's not only our … [Read more...] about Making Better Food Choices in 2019
Boosting Efficiency En Route to Universal Health Coverage
Latin America and the Caribbean has made real progress in expanding health services to its citizens over the last two decades, boosting spending, increasing overall life expectancy and contributing to a decline in mortality rates for children under five. But despite those improvements, the region needs to become more efficient to achieve its goal of universal health coverage in … [Read more...] about Boosting Efficiency En Route to Universal Health Coverage