Why do so many New Year’s resolutions revolve around food? It's probably because so many of us eat without restraint, gorging ourselves on extra-large portions; because we know we should be eating less junk and more fruits and vegetables, but still end up reaching for that cookie. It's because what we eat and what we know we should eat don't line up. But it's not only our … [Read more...] about Making Better Food Choices in 2019