Breastmilk is a living substance. Its nutritional composition changes when a baby is hungry, it thins out when they get thirsty, and it boosts their defenses when they’re feeling sick. Unique in its ability to adapt to babies’ needs as they grow, breastmilk has bioactive components that protect them in ways that formula cannot. Breastfeeding benefits both mother and baby and … [Read more...] about A team effort: making breastfeeding possible
Mariana Galarza
Mariana Galarza is a general practitioner with diploma certificates in promoting health and nutrition, as well as in governance, training and research in natural and alternative medicine. Her primary interests are promoting a conscious food culture, with a focus on behavioral changes, and preventing and combating child chronic malnutrition using a social determinants approach.
The tender hour: skin-to-skin contact provides the best start to life
Imagine arriving at an unknown place, a strange planet, alone, with no familiar voice and no one to guide you. At that critical moment, your survival would be at stake. But this is how a baby’s life begins outside the mother's womb. The newborn experiences an unknown external world for the first time, and that’s why his or her basic need for skin-to-skin contact with the mother … [Read more...] about The tender hour: skin-to-skin contact provides the best start to life